Weight: 179.0
Down .6
Slowly going down. (Much faster than a traditional diet though). I woke up at 6:30, fully rested. I have energy so far this morning. Hopefully the kids will not behave today like they did yesterday.
I am also going to be much more precise with my calorie count. The meats were exact, but I was guessing on how much the fruit weighed, and thus the calories for them.
Breakfast:
1/2 grapefuit (these are really good this time of year), 130g, 50 cal
tea with milk and stevia, 9cal
Snack:
grissini, 23 cal
Lunch:
burger (93/7, 100 g raw), 158 cal
5 c. spinach, sauteed, 30 cal
Snack
apple, (will weigh and correct) 95 cal
Dinner
turkey, (100 g raw) 107cal
grissini, 23 cal
salad greens, 15 cal
Total: 510 cal
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1 Thoughts on the matter:
Holy canoly this diet is intense!! Glad you're feeling alright :)
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