Weight: 179.6
Down .2 pounds. Not phenomenal or anything, especially as I only ate about 320 calories yesterday, but it is still a move in the right direction. I am still feeling good.
Breakfast:
decaf tea with 1T milk & stevia, 9 cal
1/2 grapefruit, 44 cal
Snack
grissini, 20 cal
Lunch:
93%ff sirloin burger (100g raw), cooked medium with steak seasoning, 158 cal
3 cups salad greens with Bragg Aminos & lemon juice, 15 cal
Snack
orange, 85 cal
Dinner:
chicken (100g raw) breast, cooked with fajita seasoning, 110 cal
5 cups spinach, sauteed in lemon juice/Bragg Aminos, 30 cal
total: 471 cal
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