Weight: 179.8
Very happy to be in the 170's.
Complications so far: very dry skin. Not sure yet what to do about it. I caved yesterday and used my regular moisturizer, but it hasn't totally restored my face skin yet. Very cracked, flaky, etc. Someone recommended an oil I had never heard of...I will have to look it up.
Today's meals:
Breakfast:
1/2 grapefruit, 44 cal
Lunch:
100 g (raw) shrimp, cooked, 106 cal
3 roma tomatoes, chopped w/salt/pepper 33 cal
Dinner
100 g (raw) turkey, cooked, 107 cal
5 c. spinach, sauteed, 30 cal
"sweet" tea: decaf tea with stevia
total: 320 calories. This seems very low to me, but I am really tired and don't want to eat anymore.
I felt hungry during the day, but it wasn't a craving for Jason's deli (although it did look good), just a normal "empty" stomach feeling. I felt immediately better after my meals. I wished I had brought my apple to work to eat at 3:00 p.m., but now that it is 8:30, I think I will skip it and the cup of hot tea I was looking forward to. I am tired and just want to go to bed.
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