HCG R1P2 VLCD 3

HCG, Round 1 Phase 2, Very Low Calorie Day 3

Weight 183.5

I am feeling pretty good today.  I ate everything except my breadsticks.  I even used the 1T of milk.  I had it in some tea with stevia.  Not too bad.

Breakfast:
1/2 grapefruit, 44 cal

Lunch:
2 pieces grilled chicken (100 g raw), 110 cal
5 cups spinach, steamed with 4 sprays liquid aminos, 30 cal

Snack:
Apple, 95 cal

Dinner
2 slices of veal (100g raw) with fajita seasonings, lightly cooked, 112 cal
5 cups salad greens, wilted with lemon juice in pan, 34 cal

Dessert
cup of decaf black tea
4 drops stevia
1 T Whole milk, 9 cal

Total Calories: 434

I drank tea and water all day long...about 3.5 Liters.  I am looking forward to sleeping tonight!