Weight: 184.6!!!
YAY.
I drank a 3L bottle of Ozarka yesterday, which I plan to refill and drink today. I took my drops at 7:15a.m. and will take them again at 7:15 p.m.
Today's menu will be similar to yesterday's
Breakfast:
herbal tea
strawberries, 40 cal
Snack
grissini, 20 cal
Lunch:
shrimp (100g raw weight), 106 cal
asparagus, 10, 30 cal
Snack
grissini, 20 cal
Snack
orange, 86 cal
Dinner
chicken (100g raw weight), 110 cal
salad greens, 5 cups, 25 cal
Total: 437 calories.
I might eat more salad greens or more asparagus to get the total calories a little closer to 500. Also, I am using 1 lemon today to flavor my water and dress my salad at night.
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