HCG R1P2 VLCD 1

HCG diet, round 1, phase 2, Very low calorie diet, day 1

Weight: 187.0

So far I feel pretty normal. I am very hungry this morning, which is usual for me until I eat something. I went and rode the exercise bike at LA Fitness for 45 minutes. I don't take the drops until 7-7:30 so I won't eat anything until I am already at work. Here is the planned amounts of food:

Breakfast:
9 strawberries, 40 cal
herbal tea, no sweetener

Snack:
grissini stick, 20 cal

Lunch:
100 g raw weight shrimp, cooked, 106 cal
10 asparagus stalks 30 calories
Snack:
apple, 95 cal

Dinner:
100 g raw weight veal, cooked, 112 cal
5 cups spinach, sauteed in water, salt, 42 cal
grissini stick, 20 cal

Total: 463 calories